Align your stride with ultra-thin Superfeet High-Heeled Dress & Casual Women’s 3/4 Insoles This insole combines firm support with a uniquely contoured shape to balance your foot and control pronation. By keeping correct foot alignment and avoiding overpronation, these insoles promote proper landing, which lessens strain on knees, ankles, hips and lower back. The slim design fits easily into most high-heeled shoes with backs.

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I think this term is commonly misunderstood. Basically I need to know what correct running shoes to purchase. Looking at all my shoes, it seems that the outer heel is worn more down than the inside. So to confirm, the heel by my ankle side wears down more. So is this over pronation or not? If not, what type of trainers should I get? Thanks